For the first time in my life, I had to take a step back and realize who I was when dance wasn’t my first priority.
Continue readingI’m not a dancer anymore. I’m okay with that.
3 Common Dance Injuries (and How to Prevent Them)
Injuries and how they happen have a lot to do with how quickly your body learns, adapts, and recover from load over time. Here’s how you can prevent the most common dance injuries.
Continue readingCompetitive Dance Training: 3 Tips to Take It to the Next Level
Training within the dance community has been typically referred to as taking a dance class, freestyling, or more recently, “training like athletes”. But what does “training like athletes” actually mean?
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